Jed heads to the Grey Rock Golf Club to meet with his fitness instructors from Body Balance Austin. There, instructors take Jed through a rigorous training session that includes stretching, physical therapy, and core workouts. See the golf-specific exercise program that Jed takes, designed and tailored to improve your golf game in the short term and to protect your body in the long run.

To learn more about fitness in golf and to improve your game, visit Austin.fitgolf.com.